Gesundes Yoga und Pilates Training im Wohlfühlbereich Stuttgart…
Sangyé Yoga Sessions

Sangyé Yoga Sessions Cat Alip-Douglas

Anmeldung

Discount

Bei Buchung beider Workshops sparst du 15 Euro.

Wir freuen uns, dass Cat Alip-Douglas von der Sangyé Yoga School in London für zwei Tage wieder zu uns nach Stuttgart kommt.

In den beiden Yoga Sessions geht es darum, mit den Werkzeugen des Yoga den Geist zu schulen und aus den gewohnten Mustern der Selbstzentrierung auszubrechen. Die Sessions beginnen jeweils mit einer kurzen Einführung und enden mit einer geführten Meditation. In der Praxis werden wir im Detail arbeiten, Atmung und Bewegung verbinden und die eine der andere Herausforderung angehen. Das philosophische Thema wird sich wie ein roter Faden durch die Praxis ziehen mit der Intention fokussiert zu bleiben – egal was kommt.

Die Session können einzeln gebucht werden, aber es wird empfohlen, beide zu besuchen, da sie inhaltlich harmonieren.

Mind Training for the Benefit of all Beings
Samstag, 18. April 16:00 – 18:30 und Sonntag 19. April 13:00 – 15:30

Both workshops will revolve around tools that can be applied in the asana practise to train the mind from its habitual patterns of self-centredness. There will be a brief overview at the start and the session will conclude with a guided meditation. Students will be encouraged to practise with precision in mindfully integrating breath and movement, do expect to be challenged. A philosophical theme will be reinforced throughout as a gentle reminder to "stay" with whatever arises, especially when the mind tends to be seduced by stories to escape or to obsess.

While one can be attended on its own, attending both sessions would be a relative and complementary experience.

Prerequisite: must be open and adaptable! :)

Level

Der Workshop ist offen für alle Yogis.

Infos

Cat unterrichtet in englischer Sprache.

Location

moveorespiro | studio west
Leuschnerstr. 36
70176 Stuttgart

Gäste

Für deine Anfahrt und Unterkunft findest du hier jede Menge Tipps.

Cat Alip-Douglas

The Journey from Condé to Sangyé

From the fashion floors of Condé Nast in New York to the wooden floors of Sangyé Yoga School -Jivamukti Affiliate London, Cat had officially traded in her Manolo Blahniks for a more 'grounded' approach to life...in bare feet.

Cat is originally from New York City and has been calling London home since spring 2004. She feels very privileged and grateful to have been involved with the previous incarnation of Sangyé Yoga School (Jivamukti Yoga London) since its inception and manifestation in 2005. With sincere love and respect, she thanks Manizeh and Danny Rimer for always seeing the best in her and providing the opportunity to serve students in different roles.

If titles bear any significance for some sort of credibility: Advanced Certified Teacher (Jivamukti), Senior Yoga Teacher (Yoga Alliance UK) and Co-Director of Sangyé Yoga School in London alongside Phil.

LOVE & GRATITUDE: The husband and the best friend ever phil, the parents, the teachers – all of them, the students & the notorious biggie smalls…lastly, this life for all it has introduced thus far.

In the practice of tolerance, one’s enemy is the best teacher. HH the Dalai Lama
Cat Alip-Douglas