Gesundes Yoga und Pilates Training im Wohlfühlbereich Stuttgart…
Workshop Serie »Expand your Comfortzone«
Workshop Serie »Expand your Comfortzone«

Workshop Serie »Expand your Comfortzone« Matt Giordano

Anmeldung

Wir freuen uns, dass Matt wieder zu uns in den Wohlfühlbereich kommt. Das Thema könnte diesmal nicht passender sein: mit »Expand your Comfortzone« tasten wir uns in drei spannenden Workshops an die Grenzen unseres persönlichen Wohlfühlbereichs heran und wagen den einen oder anderen sprichwörtlichen Blick über den Rand ... dorthin, wo Entwicklung möglich ist. Die Module sind offen für alle Level!

Matt's study of biomechanics and integrative mind-body techniques informs his teaching, as he draws upon wisdom from traditions of yoga, martial arts (Aikido and Tae Kwan Do), acrobatics, AcroYoga and Thai Yoga Massage. In the end, Matt inspires a humble confidence, allowing students to find ease while expanding the edge of their comfort zones

Fly, Float, and Balance: Arm Balances, Handstand and Transitions
Samstag 10. November 14:00 - 16:00

Learn powerful and effective techniques that can make even the most challenging arm balances and transition seem simple.

Matt will share his knowledge of anatomy to help you understand how to activate musculature, and align bone structure for the most optimal place of ease then holding static postures like handstand, and moving from one posture to the next. This workshop is for all levels, and will leave you feeling empowered, strong and inspired!

Discover the Joy of Backbending
Sonntag 11. November 10:30 - 12:30

The back bending practice can be some of the trickiest poses in Yoga, and can seem like either something you just can or cannot do. While some people naturally have more flexibility in an arched position others have to take a more studied approach.

In this workshop we will go over techniques that will bring joy and ease to your back bending practice. Those that are less flexible will focus on techniques to unlock tension. Those that have an established back bending practice will be able to take themselves to a whole new level using precision in their approach!

Flying Hip Openers
Sonntag 11. November 14:00 - 16:00

Arm balances are some of the most fun, exciting, and challenging poses of the yoga practice. Most also require flexible hips—a place many of us have tightness. Don’t let that deter you from starting arm balance practice now. Finding hip flexibility is more than simply stretching and waiting to achieve the elasticity we desire.

With Matt, we explore techniques to find our fullest range of motion through optimal skeletal alignment and muscular engagement for deep, isometric hip strengtheners. We will also develop a true sense of our core and how its location, stability and strength relate to our arms and hips. Get ready to sweat, fly, and go deeper in your body in a way that is safe, healthy and absolutely powerful.

Level

Die drei Module sind offen für Yogis aller Level.

Infos

Matt unterrichtet in englischer Sprache.

Location

moveorespiro | studio west
Leuschnerstr. 36
70176 Stuttgart

Gäste

Für deine Anfahrt und Unterkunft findest du hier jede Menge Tipps.

Matt Giordano

Yoga instructor Matt Giordano gives credit to an influential figure from his teenage years – his high school art teacher - for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano: “You are not allowed to say ‘I can’t.’ You must rephrase to a question: ‘How?'”

That inquisitive and unrelenting spirit laid the foundation for Matt to begin a devoted yoga practice. When coupled with his passion to understand the physics and subtle alignment of the body, Matt’s dharma as a teacher came into focus.

Originally from Sea Cliff, Long Island, Giordano spent seven years developing his teaching style living in Manhattan, where he taught at local studios (Pure NYC, Equinox). Matt now travels internationally to teach his signature technique based style of yoga, educating yoga students on how to use their body in a profound and life changing way. Well-known for his ability to guide students deeply into postures with his refined attention to detail and precise action cues, Giordano is an adept guide for all-levels students at festivals, workshops and in his weekly studio classes. His study of biomechanics and integrative mind-body techniques informs his teaching, as he draws upon wisdom from traditions of yoga, martial arts (Aikido and Tae Kwan Do), acrobatics, AcroYoga and Thai Yoga Massage. In the end, Matt inspires a humble confidence, allowing students to find ease while expanding the edge of their comfort zones.

As Giordano helps make AcroYoga a household name, the media has taken notice; featuring him in Martha Stewart’s Whole Living, Alignyo, Yoga Dork and on LIVE! With Kelly and Michael. Events the world over are allowing countless students the opportunity to practice with Matt. No one misses the action, as his growing digital content (YouTube, Instagram, Twitter and Facebook) has become another platform for Matt to share delight, technique and even the occasional appearance of his dog Tito, a Papillon and heart-melting super yogi.

Nothing fulfills me more than witnessing people courageously expand their body, mind, and soul. Whether a person walks in ready to celebrate life or is seeking such inspiration, I hope that they leave feeling peaceful in their heart and empowered in their spirit.

Matt Giordano